Knowing the Difference Can Save Your Mental Health
Feeling exhausted and emotionally drained is common today—but not all exhaustion is the same. Burnout and depression share symptoms, yet they require different approaches.
What Is Burnout?
Burnout is typically work-related and caused by prolonged stress. Symptoms include:
- Emotional exhaustion
- Detachment or cynicism
- Reduced performance
- Relief when stressors are removed
What Is Depression?
Depression is a medical condition that affects mood, energy, and thought patterns across all areas of life. Symptoms may include:
- Persistent sadness or emptiness
- Loss of interest or pleasure
- Sleep and appetite changes
- Feelings of worthlessness
- Difficulty functioning daily
Key Differences
| Burnout | Depression |
|---|---|
| Situational | Pervasive |
| Improves with rest | Persists despite rest |
| Work-specific | Affects all life areas |
When to Seek Help
If symptoms last more than two weeks or interfere with daily life, professional evaluation is essential. Early psychiatric care can prevent worsening mental health outcomes.
