Healing often happens not only in one-on-one sessions — group settings can offer powerful benefits through shared experience, peer support, and collective growth.
Why group therapy at Kryskay:
- Groups tailored to common mental health themes: anxiety, depression, grief/loss, stress management, life transitions, bereavement, coping skills, etc.
- A structured, supportive environment where participants can share experiences, learn from others, and build supportive networks — reducing isolation and normalizing challenges.
- Evidence-based interventions led by experienced clinicians — groups follow a treatment plan, with clear goals and measurable outcomes.
- Psychoeducation, coping strategies, communication skills, emotional regulation, relapse prevention (when relevant), and peer-based encouragement.
- Flexibility: group sessions can supplement individual therapy or be a stand-alone option depending on needs.
Group therapy can be especially helpful for individuals dealing with life transitions, grief, chronic stress, or repeated patterns of emotional distress — offering connection, insight, and a sense of community.
